PDFPoty.com Great online pdf database. Regulary update

AirAssaultProgram

  • Size: 1367 KB
  • Author: none
  • Creation time: Tue Oct 2 14:27:40 2014
  • Pages: 8

Please enter the captcha
code to download the file.

Relevant results
Pages: 8
Airassaultprogram

irectly under your kneesProperty of Mercury Speed Unlimited Copyright 2008 1 8 15MSU Confidential Mercury Speed Unlimited Inc MSU Confidential2 Pull Ups 1 Grab the narrow portion of the Pull Improve overall body strengthUp Bar palms facing in2 Keep your back straight3 Attempt to straighten arms whenlowering your body4 Maintain even breaths5 Modify grip for each set widenarrow or palms facing in3 G

mercuryspeed.net/documents/AirAss...aultProgram.pdf
  • Author: none
  • Size: 20832 KB
  • Creation time: Fri Jan 23 07:59:36 2009